Suffering from stiff neck? Try these yoga poses!

Login   |  Register Now

Follow us with

Suffering from stiff neck? Try these yoga poses!

Posted on : Thursday 20th of October 2016

Total 1 News Image

New Delhi: Are you suffering from stiff neck? Well, it is mostly caused by sleeping in a wrong position or constantly staring at the computer screen for long hours. But doing some yoga stretches can help you get relief from stiffness of neck.

Here are some yoga poses that helps to loosen up your neck muscles:

Trikonasana or triangle pose

This pose gently stretch and targets the sides of your neck. It also helps treat fatigue and offers a deep relaxation to the muscles of your back.

Matsyasana or fish pose

It provides a deep stretch to the back of your neck and your upper back. It also offer a gentle massage to the abdominal organs.

Balasana or child’s pose

This pose helps in treating stiffness of shoulders and neck. It can also relieve drowsiness and headache.

Ustrasana or camel pose

This pose stretch the front of your chest, neck and shoulders that helps you get relieve from stiff neck. It also provide an excellent stretch to your lower back.

Setubandhasana or bridge poseDoing this pose helps to control how much stretch the back of your neck by how high you lifted your hips.

Disclaimer: The contents or any information provided here is strictly personal and does not hold any responsibility or liability on them. We shall endeavor to upload/publish as many of the comments that are submitted as possible within a reasonable span of time, but we do not guarantee that all comments that are submitted will be uploaded/published. Messages that harass, abuse or threaten other members; have obscene, unlawful, defamatory, libelous, hateful, or otherwise objectionable content; or have spam, commercial or advertising content or links are liable to be removed by the editors. We also reserve the right to edit the comments that do get published. Please do not post any private information unless you want it to be available publicly.


Copyright © 2012-2019, All rights Reserved   |  |  This Logo is a trademark of Way4Indians. For Enquires, please contact :