Tips to stop biting your nails

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Tips to stop biting your nails

Posted on : Monday 31st of October 2016

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Some people have a horrible habit of biting their nails. It not only damages your nails but teeth as well. Here are a few tips to get rid of this habit.

- Cut your nails from time to time. This way you will have short nails and you won't have anything to bite!

- Be committed at letting go of this habit. Keep a reminder on your phone or put up sticky notes in front of your desk. They do help.

- Get a manicure often. Will you have the heart to bite those pretty nails, now?

 Calcium deficiency is one of the reasons why you have the urge to bite your nails. So, maintain a healthy diet which includes milk products.

- Whenever you have the urge to bite your nails, distract yourself.

- If nothing works, try applying a deterrent like a neem paste or black pepper.

- Find out why you feel like biting your nails. If it is because of stress then get yourself treated.

- Get rid of the habit by wearing a wrist band and keep snapping it each time you have the urge to bite your nails.

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