Top five health benefits of pineapple

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Top five health benefits of pineapple

Posted on : Monday 28th of November 2016

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New Delhi: Pineapple is one of the best fruit packed with anti-oxidants.The fruit is not only tasty but also promotes many health benefits. Its anti-oxidant properties helps fight against diseases like atherosclerosis, heart diseases, and various cancers.

Here are some health benefits of this juicy fruit:

Being a rich source of manganese it helps in building strong bones.

One should drink a glass of pineapple juice as it help in keeping our gums healthy and strong teeth.

Pineapple is packed with beta-carotene that helps in fighting macular degeneration.

The fruit is rich in fibres and low in calories which helps in weight loss.

Pineapples also boosts metabolism, provides nourishment to hair, skin and nails.

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