Never do these things before running!

Login   |  Register Now

Follow us with

Never do these things before running!

Posted on : Friday 3rd of February 2017

Total 1 News Image

Running is considered as one of the best form of exercise. Before starting the exercise, one needs to prepare their body for it. But in the process of becoming fit , we often make certain mistakes.

Here are a few things which we should not do before running:

Drinking too much water

One should not drink a lots of water before running as it can make you feel uncomfortable. Though drinking water throughout the day can be a great way to keep you hydrated, but avoid consuming drinks that contain too much sugar as it can increase your blood sugar levels.

Eating a heavy meal

Do not eat a huge meal too close to a run. Keep a gap of atleast one hour to pass after your meal before your start the exercise.

Static stretching

Static stretching is not a good warm up for a runner. Doing so can lead to slower starts and greater perceived effort. One cam do dynamic warm-up where you move your muscles through a wide range of motion to stimulate the running movement.

Not using the toilet

One should always make one last bathroom stop before you head out for running. Avoid drinking coffee before a run as caffeine can make you want to rush to the toilet during the exercise.

Disclaimer: The contents or any information provided here is strictly personal and way4indians.com does not hold any responsibility or liability on them. We shall endeavor to upload/publish as many of the comments that are submitted as possible within a reasonable span of time, but we do not guarantee that all comments that are submitted will be uploaded/published. Messages that harass, abuse or threaten other members; have obscene, unlawful, defamatory, libelous, hateful, or otherwise objectionable content; or have spam, commercial or advertising content or links are liable to be removed by the editors. We also reserve the right to edit the comments that do get published. Please do not post any private information unless you want it to be available publicly.

Advertisements

Copyright © 2012-2018, All rights Reserved   |  www.way4indians.com  |  This Logo is a trademark of Way4Indians. For Enquires, please contact : info@way4indians.com