If you are skipping breakfast, these things might happen to your body!

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If you are skipping breakfast, these things might happen to your body!

Posted on : Saturday 25th of February 2017

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Do you often skip your breakfast? If yes, then it is not good and can cause many health problems. It is said that breakfast is the most important meal of the day and one should not skip it.

Here are some things which might happen to your body if you do not eat your breakfast:

Diabetes

Skipping breakfast increases the risk of developing diabetes disease especially in women. Studies have found that women doesn't eat breakfast were at a higher risk of developing type 2 diabetes than those who ate breakfast daily.

Heart disease

People who eats breakfast everyday has lower incidence of heart disease than those who doesn't eat. A study has found that skipping breakfast was associated with hypertension, insulin resistance and elevated blood sugar levels.

Migraine

Skipping meals can lead to migraine as it trigger a massive dip in sugar levels that could compensate for the low glucose levels. Skipping breakfast also increases the blood pressure levels, triggering migraines and headaches.

Hair loss

Breakfast is the essential meal of any day and has a major role in promoting the growth of hair follicle. Eating a meal that contains dangerously low levels of protein could affect the levels of keratin, averting hair growth and triggering hair loss.

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