Foods that keep you well hydrated

Login   |  Register Now

Follow us with

Foods that keep you well hydrated

Posted on : Wednesday 10th of May 2017

Total 1 News Image

With summer at its peak, it is important to keep yourself well hydrated. While drinking enough water is a prerequisite, you can also replenish water lost through sweat by consuming foods that are not only high in water content but also low in calories.

Cucumber

Water content: 96.7 per cent

High on water content, cucumbers are packed with potassium, calcium, magnesium, etc. Not only do they keep you hydrated, they also flush out toxins. Vitamins A, B and C boost immunity and give you energy.

Iceberg Lettuce

Water content: 95.6 per cent

Iceberg lettuce has low caloric content and fat percentage. It is a water-based vegetable and has significant amounts of vitamins A, C and fibre. The dietary fibre and omega fatty acids in them provide energy.

Zucchini

Water content: 95 per cent

Zucchini is a low-starch fruit and filled with potassium, vitamin C and B6. It has a high water content, which means you will stay fuller for longer.

Watermelon

Water content: 92 per cent

Watermelons are packed with nutrients — vitamins A, B6 and C, amino acids, lycopene, etc, low in sodium as well as calories. A good way to prevent heatstroke is to consume a glass fresh watermelon juice, which is full of good electrolytes.

Radishes

Water content: 95.3 per cent

Radishes are rich in dietary fibre, help the body digest food faster and even improve metabolism.

Disclaimer: The contents or any information provided here is strictly personal and way4indians.com does not hold any responsibility or liability on them. We shall endeavor to upload/publish as many of the comments that are submitted as possible within a reasonable span of time, but we do not guarantee that all comments that are submitted will be uploaded/published. Messages that harass, abuse or threaten other members; have obscene, unlawful, defamatory, libelous, hateful, or otherwise objectionable content; or have spam, commercial or advertising content or links are liable to be removed by the editors. We also reserve the right to edit the comments that do get published. Please do not post any private information unless you want it to be available publicly.

Advertisements

Copyright © 2012-2018, All rights Reserved   |  www.way4indians.com  |  This Logo is a trademark of Way4Indians. For Enquires, please contact : info@way4indians.com