Gym rules for beginners

Login   |  Register Now

Follow us with

Gym rules for beginners

Posted on : Saturday 17th of June 2017

Total 1 News Image

Finally decided to hit the gym after months (or years) of procrastination? While you congratulate yourself on finally taking this big step, here are some things that you need to keep in mind when you start working out at a gym for the first time...

Exercising cannot be done while you wear just about anything, so invest a bit in your gym wardrobe. You don't have to stick to only black colours, rather purchase some gym clothes in funky neon colours. Make sure what you wear isn't too tight or loose.

Exercising means you are bound to sweat, which means you need to wipe certain equipment after use. Most gyms provide abundant towels so you don't have to worry about scrambling for one.

While sweating is inevitable, you don't have to dunk yourself in layers of cologne or perfume before you begin your workout. Apply just a little before your start because too much of it mixed with your sweat will make people around you gag.

Never leave equipment lying around — not only will keeping things back in their place make other gym members happy, it will also lower chances of anyone tripping and injuring themselves.

Don't expect results overnight. Your body needs to get used to a workout regimen and this can only happen when you are consistent and patient. Don't hesitate to ask for advice from trainers — they're there to guide you so that you don't injure yourself.

Disclaimer: The contents or any information provided here is strictly personal and way4indians.com does not hold any responsibility or liability on them. We shall endeavor to upload/publish as many of the comments that are submitted as possible within a reasonable span of time, but we do not guarantee that all comments that are submitted will be uploaded/published. Messages that harass, abuse or threaten other members; have obscene, unlawful, defamatory, libelous, hateful, or otherwise objectionable content; or have spam, commercial or advertising content or links are liable to be removed by the editors. We also reserve the right to edit the comments that do get published. Please do not post any private information unless you want it to be available publicly.

Advertisements

Copyright © 2012-2018, All rights Reserved   |  www.way4indians.com  |  This Logo is a trademark of Way4Indians. For Enquires, please contact : info@way4indians.com