5 foods to get rid of bloating

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5 foods to get rid of bloating

Posted on : Sunday 19th of November 2017

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We've all experienced the urge to unbutton those jeans after a heavy meal. Consumption of foods that either produce gas or cause your body to retain water is mostly the reason but sometimes the way you eat a certain food item can also make you bloated.

Curds

Not all dairy products cause gas! Cheese and milk could end puffing your stomach up, but curd, especially Greek yogurt, can help slim you down. That's because curds carry good bacteria which helps your intestines process food better and in turn beats bloating. Consuming probiotic curds can help keep a healthy balance of bacteria in your gut.

Cucumbers (Fruits and veggies with high water content)

Drinking lots of water and eating fruits and veggies with a high water content helps reduce bloating. Cucumber is a prime example that helps you flush out. Along with cucumbers, watermelon, grapes and pineapples are also great fighters of bloating. Pineapples contain potassium that helps combat water retention, which is why it works even better as an anti-bloating snack.

Ginger

From soothing throat infections to ailing stomach aches, ginger is a miracle root full of health benefits and reducing bloating is one of them. It reduces intestinal spasms, is also a good palate cleanser and blocks the feeling of nausea.

Banana

High in potassium, filling and a lazy person's favourite fruit - there is no reason one wouldn't love bananas! However unripe bananas can cause gas, be sure to eat ripe bananas to help reduce bloating.

Oats

Being high in soluble fibre, this delicious breakfast food helps with constipation or gas. And avoiding constipation is one way to avoid bloating. Other rich sources of soluble fibre would be doctor-friendly apples, pears and strawberries.

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