Eat these foods to keep your liver healthy

Login   |  Register Now

Follow us with

Eat these foods to keep your liver healthy

Posted on : Tuesday 24th of April 2018

Total 1 News Image

The liver is a vital organ and a key player in our body's digestive system. The organ performs many vital functions like eliminating waste and removing harmful toxins from the blood. So, it is very necessary to keep our liver healthy and it can be done only by eating a healthy, balanced diet.

Here are some foods that help to keep our liver healthy:


Being a rich source of flavonoids and beta-carotene, beets are good for the liver. So, include this veggie in your daily diet to keep your liver healthy.

Leafy greens vegetables

Start consuming leafy greens like spinach and lettuce as it contains chlorophyll that eliminates natural toxins from the bloodstream.


Eating more avocados increases the production of the antioxidant glutathione in the body, which helps the liver in the filtering process and throws out harmful toxins.


Walnuts contain a rich source of glutathione and omega-3 fatty acids that helps your liver in the cleansing process.


Carrots help in keeping your liver healthy as it contains rich source of glutathione, a protein that helps detoxify the liver. The veggie also contain plant flavonoids and beta-carotene.


Well known for promoting liver health, turmeric contains the chemical curcumin, which anti-inflammatory, anti-tumorigenic and anti-oxidative. It is an excellent source for a liver virus or infection.


Broccoli is considered to be great for your liver health as it helps in preventing non-alcoholic fatty liver disease.

Disclaimer: The contents or any information provided here is strictly personal and does not hold any responsibility or liability on them. We shall endeavor to upload/publish as many of the comments that are submitted as possible within a reasonable span of time, but we do not guarantee that all comments that are submitted will be uploaded/published. Messages that harass, abuse or threaten other members; have obscene, unlawful, defamatory, libelous, hateful, or otherwise objectionable content; or have spam, commercial or advertising content or links are liable to be removed by the editors. We also reserve the right to edit the comments that do get published. Please do not post any private information unless you want it to be available publicly.


Copyright © 2012-2019, All rights Reserved   |  |  This Logo is a trademark of Way4Indians. For Enquires, please contact :