250g chickpeas, dried
Splash of apple cider vinegar
1 shallot or small red onion, sliced finely
2-3 cloves of garlic, crushed
2 carrots, diced
1 sweet potato, diced
1 parsnip, diced
1 handful of green beans, ends trimmed, and halved
1 large handful of fresh coriander, chopped
1 tin crushed tomatoes (400g)
1-2 tablespoons tomato puree
2 teaspoons turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon paprika powder
½ teaspoon nutmeg powder
Firstly, soak the chickpeas in water with a splash of apple cider vinegar all day (or overnight). They will increase in size so make sure you have plenty of water. Drain them, rinse them, add them to a pot, cover with fresh water and boil with a pinch of salt till they become soft. From here, drain them and set aside ready for the recipe. If this process seems too laborious, you can use a 400g tin of beans instead.
To make the stew, brown the shallots and garlic in a large pot in a little olive oil on medium heat, cook until soft.
Add diced vegetables and beans and stir till coated.
Pour in the tin of tomatoes and add the chickpeas and tomato puree, stir well.
Add all of the spices, stir well, and cook the stew slowly for 20 to 30 minutes.
Serve with a squeeze of fresh lemon, olive oil, a little sea salt and some crunchy toasted buckwheat bread.
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