84g reduced fat cheese, grated (2xHEa’s)
200g of sweet potato, peeled and chopped (or butternut squash)
few handfuls of spinach
Salt and Pepper to season
Pam or Frylight Spray
Preheat oven to 180c or 350f
In a bowl, whisk together eggs and milk and season with salt and black pepper.
Spray a frying pan with some Pam or Frylight and add the sweet potato. Lightly fry until sweet potato pieces are slightly tender and golden..
Reduce the heat, add the spinach and cook for a further 3 mins until spinach is slightly wilted
Place spinach and sweet potato into a oven proof baking dish. Pour egg mixture over top and then sprinkle with the grated cheese.
Bake until the mixture is set and the cheese has melted and is golden.
Serve with a side salad.
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