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Cuisine Magazine Recipes

Chicken burgers with sweet chilli onion relish

Posted on : 04-11-2016

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Ingredients 

3 small (500g) chicken breast fillets
3 garlic cloves, crushed
3 teaspoons dried oregano
1/4 cup lemon juice
1 tablespoon Alfa One rice bran oil
2 large brown onions, halved, thinly sliced
2 tablespoons sweet chilli sauce
6 multigrain bread rolls, split, toasted
Lettuce leaves, sliced tomato and cucumber ribbons 

Method 

Step 1

Slice each chicken breast on an angle into 4 pieces. Combine chicken, garlic, oregano, lemon juice and 3 teaspoons oil in a bowl. Season with pepper. Cover. Refrigerate for 20 minutes.

Step 2

Meanwhile, heat remaining oil in a non-stick frying pan over medium-low heat. Cook onion, stirring occasionally, for 10 minutes or until softened. Add sweet chilli sauce. Cook, stirring, for 3 to 5 minutes or until onion is golden and caramelised.

Step 3

Heat a chargrill or barbecue plate on medium-high heat. Cook chicken for 4 to 5 minutes each side or until browned and cooked through.

Step 4

Arrange lettuce, tomato, cucumber, chicken and onion mixture on roll bases. Top with roll tops. Serve.

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